What does exercise really does to our bodies and our brains?
Exercise has been touted to be a cure for nearly everything in life, from depression, to memory loss, Alzheimer’s disease, Parkinson’s and more.
Most of us are aware of what happens to the body when we exercise; we build more muscle or more stamina.
We feel how daily activities like climbing stairs becomes easier if we exercise regularly.
When it comes to our brain and mood though, the connection isn’t so clear.
In the article linked below, we find out how the brain is reacting to exercise and the benefits it has on your overall well-being, both mentally and physically.
It really is a facinating, albeit long, article which could change your outlook on how you exercise - you will not be dissappoited!